BLIJF-IN-UW-KOT-WOD 02/03/2021

02-03-2021

Warm-up

Dance to your favorite song!

WOD

EMOM 30 minutes

  1. 200m Run (or a little less to get it done in 1 minute)
  2. 20 Jumping airsquats
  3. 20 Hollow rocks
  4. 20 Jumping lunges
  5. 20 Superman rocks
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