BLIJF-IN-UW-KOT-WOD 05/03/2021

05-03-2021

Warm-up

  • Run 400m
  • 20 Arm rotations
  • 10 Inchworms (no push-up)

Strength

50 Push-ups

WOD

AMRAP 15 minutes (as many reps as possible)

  • 10 Burpees
  • 10 Hollow rocks
  • 1 minute Plank hold