Warm-up

• 30 Airsquats
• 30 Lunges
• 1 minute Wallsit

WOD

For time

• 100 (Weighted with backpack) step-ups

Into

• 10-9-8-7-6-5-4-3-2-1
• Jumping lunges (each leg)
• Burpees

Into

• 100 (Weighted with backpack) step-ups