BLIJF-IN-UW-KOT-WOD 12/03/2021

12-03-2021

Warm-up

800m Run

Core

5 Rounds

  • 10 Hollow rocks
  • 10 V-ups
  • 10 Tuck crunches
  • 10 seconds Hollow hold

1 minute rest between rounds!

WOD

5 Rounds

  • 30 Double unders (or jumping jacks if you don't have a jumprope)
  • 15 Push-ups
  • 30 Airsquats
  • 200m Run

2 minute rest between rounds!