Warm-up

800m Run

Core

5 Rounds

• 10 Hollow rocks
• 10 V-ups
• 10 Tuck crunches
• 10 seconds Hollow hold

1 minute rest between rounds!

WOD

5 Rounds

• 30 Double unders (or jumping jacks if you don't have a jumprope)
• 15 Push-ups
• 30 Airsquats
• 200m Run

2 minute rest between rounds!