BLIJF-IN-UW-KOT-WOD 17/03/2021

17-03-2021

WOD

  1. Tabata (8 rounds of 20 seconds work // 10 seconds rest)
    Hollow body hold
    Rest 2 minutes
  2. Tabata
    Airsquats
    Rest 2 minutes 
  3. Tabata
    Burpees
    Rest 2 minutes 
  4. Tabata
    Arch hold