BLIJF-IN-UW-KOT-WOD 19/03/2021

19-03-2021

Warm-up

Run 800m

Strength

EMOM 10 minutes (every minute on the minute)

  • x Dips (choose a number that's challenging for you)

WOD

4 Rounds for time

  • 15 Jumping squats
  • 15 Burpees

Go hard & fast!