Warm-up

• Run 400m
• 30 seconds High knees
• 30 seconds Butt kicks
• 30 seconds Jumping jacks

Strength

EMOM 10 minutes (every minute on the minute)

• x Handstand push-ups (scale: wallclimbs) - choose a number that's challenging for you!

Conditioning

EMOM 10 minutes (every minute on the minute)

100m Sprint