Warm-up

Tabata (20 seconds on // 10 seconds off) x 8

Airsquats

Conditioning & core

• 500m Run
• 50 Hollow body rocks
• 50 Arch rocks
• 1000m Run
• 30 Hollow body rocks
• 30 Arch rocks
• 2000m Run
• 20 Hollow body rocks
• 20 Arch rocks