BLIJF-IN-UW-KOT-WOD 23

07-04-2020

Warm-up

"Roxanne"
Jumping Jacks during the song RoxanneThe Police.
Every time you hear 'Roxanne' do 1 Burpee :-)

Strength

1 Wall Climb + 10 Shoulder taps
Practice for 15 minutes (minimum 5 Rounds, maximum 10 Rounds)

WOD

Bike 30km (or more)