Warm-up

2 Rounds

• 10 Inchworm push-ups
• 30 seconds Plank hold
• 20 Shoulder rotations (10 forward // 10 backward)
• 20 Wrist rotations

Strength

• 3 Wallclimbs (start from plank position and walk your feet up the wall // hold handstand position for 3-5 seconds)
• 30 Shoulder taps

WOD

3 Rounds

• 60 Airsquats
• 30 Down-ups
• 30 Jumping lunges