Warm-up

1000m Run

Strength

3 Rounds

• 5 Tempo step-ups (go as slow as possible on your way down and be explosive when you go up) // each leg!
• 10 Tempo push-ups (again: go as slow as possible on your way down and be explosive when you go up)
• 30 seconds Flutter kicks

WOD

For time

• 300 Airsquats
• 5 Burpees every time you break!