BLIJF-IN-UW-KOT-WOD 29/03/2021

29-03-2021

Warm-up

2 Rounds

  • 10 Burpees
  • 20 Shoulder rotations
  • 10 Push-ups
  • 20 Wrist rotations
  • 10 Inchworm push-ups

Open 21.1

For time

  • 1 Wallwalk
  • 10 Double unders (jumping jacks if you don't have a jumprope)
  • 3 Wallwalks
  • 30 Double unders
  • 6 Wallwalks
  • 60 Double unders
  • 9 Wallwalks
  • 90 Double unders
  • 15 Wallwalks
  • 150 Double unders
  • 21 Wallwalks
  • 210 Double unders

Time cap: 15 minutes!