Warm-up

2 Rounds

• 10 Burpees
• 20 Shoulder rotations
• 10 Push-ups
• 20 Wrist rotations
• 10 Inchworm push-ups

Open 21.1

For time

• 1 Wallwalk
• 10 Double unders (jumping jacks if you don't have a jumprope)
• 3 Wallwalks
• 30 Double unders
• 6 Wallwalks
• 60 Double unders
• 9 Wallwalks
• 90 Double unders
• 15 Wallwalks
• 150 Double unders
• 21 Wallwalks
• 210 Double unders

Time cap: 15 minutes!