BLIJF-IN-UW-KOT-WOD 30/03/2021

30-03-2021

Warm-up

  • 400m Run
  • 10 Inchworms (no push-up)
  • 20 Shoulder taps

Strength

Tabata (20 seconds on // 10 seconds off)

Push-ups

Tabata

Chair dips

Tabata

Table rows