BLIJF-IN-UW-KOT-WOD 30/03/2021
30-03-2021
Warm-up
- 400m Run
- 10 Inchworms (no push-up)
- 20 Shoulder taps
Strength
Tabata (20 seconds on // 10 seconds off)
Push-ups
Tabata
Chair dips
Tabata
Table rows