4 seasons in one day... Of beter: 2 Heroes in 1 day! :-)

Warm-up

200m run 

Tabata 

• Burpees 
• High Knees 
• Mountain climbers 
• Tuck Jumps 

50m backwards run, 150m run

WOD

"Brenton"
(wear a vest)

5 Rounds for time 

• Bear Crawl 60m 
• Broad Jumps 60m,  3 Burpees after every 5 Broad Jumps 

Rest 10min (stay active) 

"Griff"

2 Rounds for time

• 800m Run 
• 400m Run Backwards