BLIJF-IN-UW-KOT-WOD 33
17-04-2020
Friyay! Vandaag doen we de wod weer gezellig samen via Zoom!
Warm-up
3 Rounds
- 10 Squats in front of wall
- 10 Y in front of wall
- 10 wall walks (hands) to wall
Strength
Not for time
- 30 DB Hang Snatch
- 30 DB Hang Clean
- 30 DB Push Press
DB = Double
WOD
For time- 21-15-9 DB Front Squat
- 25 Mountain Climbers
Right into
- 21-15-9 Step-up over
- 25 Jumping Jacks
Right into
- 50 Burpees over DBs