BLIJF-IN-UW-KOT-WOD 33

17-04-2020

Friyay! Vandaag doen we de wod weer gezellig samen via Zoom! 

Warm-up

3 Rounds 

  • 10 Squats in front of wall 
  • 10 Y in front of wall
  • 10 wall walks (hands) to wall

Strength

Not for time 

  • 30 DB Hang Snatch 
  • 30 DB Hang Clean 
  • 30 DB Push Press 

DB = Double 

WOD

For time
  • 21-15-9 DB Front Squat 
  • 25 Mountain Climbers 

Right into 

  • 21-15-9 Step-up over
  • 25 Jumping Jacks 

Right into 

  • 50 Burpees over DBs
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