21-15-9, a classic and at the same time progressive :-)
3 short and sweet wodjes achter elkaar.

WARM-UP

EMOM 8 minutes (2 Rounds)

• Jumping Jacks
• Star toe touch
• Burpees
• Standing Knee Hug (hold 5")

Move easy, but don't stop moving

WOD

3 Rounds, each for time:

21-15-9 

• Sumo Deadlift High Pull 
• Dumbell Snatch

Rest 5min

21-15-9 

• Sumo Deadlift High Pull
• Burpee Box Jump Over

Rest 5min 

21-15-9 

• Dumbell Snatch
• Burpee Box Jump Over

CORE

• 50 Deadbugs 
• 50 Russian twists