Gymnastics today! Handstand practice, gevolgd door een kort wodje :-) 

WARM-UP

• 50 Lateral Hops (L-R=2)
• 10 Shoulder Taps (L-R=1)

STRENGTH

Quality over quantity! 

4 Rounds
Decreasing reps each round (- 1 HSPU/Round, - 2 shoulder taps/Round).
Feet on box, start with:

• 1/2 box around the world 
• 4 Pike Push-ups
• 8 Shoulder taps (L-R=2) 
• 1/2 box around the world

 Rest exactly 60" between rounds.

WOD

Amrap 7 minutes: 3, 6, 9, 12, 15, 18, 21, ... reps of each

• Straight leg Sit-ups
• Jumping Squats
• Push Presses