WARM-UP

• 50 Jumping Jacks 
• 20 V-ups 
• 30" Couch stretch each side

STRENGTH

• 5x10 Hip Extension + Glute ham raise on couch hold 2" at top 
• 20 sky touches with legs on couch in between sets (hier dus maar 4 sets van :-) )

WOD

20min Amrap 

• 25 Object DL 
• 20 Object Hugging Front Squats 
• 10 Burpees over object 

Rest 1min between rounds 
Go for a smooth and steady pace!