BLIJF-IN-UW-KOT-WOD 6

WARM UP

3 Rounds: 

• 200m Run 
• 5 Inchworm Push-ups 
• 5 V-ups 

WOD

"STATIC"

Max Rounds in 20minutes 

• 30" Handstand Hold 
• 30" Squat 90° Hold 
• 30" L-sit/Tuck Hold (between chairs) 
• 30" Arch Hold