De laatste van de week! Tijd om even sterk te worden als 'The Hulk' of toch onze versie ervan ;-) 

WARM-UP

• 5 Bulgarian Deadlifts (each side) 
• 5 Bulgarian Split Squats (each side) 
• 10 High Jumps 

WOD

Every minute on the minute for 20 minutes perform these 4 exercises:

• 5 Dumbell Deadlifts
• 5 Dumbell Hang Power Cleans 
• 5 Dumbell Push Press 
• 5 Dumbell Squat 

*2 Dumbells if possible, otherwise a backpack will do!

STRENGTH/CORE

• Toe Touches 
• Russian Twists