Strength

4 x 20 Back Pack Cleans 

Go as heavy as possible (for you and the backpack)

WOD

3 Rounds for time

• 15m Lunge with back pack or object on right shoulder
• 15 Back pack/object Snatches with right arm
• 15m Lunge with back pack or object on left shoulder
• 15 Back pack/object Snatches with left arm