BLIJF-IN-UW-KOT-WOD 66

20-05-2020

Strength

4 x 20 Back Pack Cleans 

Go as heavy as possible (for you and the backpack)

WOD

3 Rounds for time

  • 15m Lunge with back pack or object on right shoulder
  • 15 Back pack/object Snatches with right arm
  • 15m Lunge with back pack or object on left shoulder
  • 15 Back pack/object Snatches with left arm