BLIJF-IN-UW-KOT-WOD 68

22-05-2020

WOD

5 rounds for time 

  • Run 400m 
  • 5 Dumbell (object/backpack) Squat clean each side 
  • 20 Box step overs 

Time Cap: 25mins 

CORE

Accumulate 3'00'' hollow body hold