STRENGTH

5 sets

• 3 Towel Deadlifts with 10" hold at top
• 15 Back Pack Swings

WOD

For time:

• 7-5-3 Overhead Squats 
• 200m Run after each set of overhead squats

Rest 5'00'' 

3 Rounds 

• 30 Wall Balls/Odd Object Thrusters (backpack or other)
• 12 Strict (Door) Pull ups/Table Rows