STRENGTH

Every minute on the minute for 10min 

1. 8 Handstand Push-ups
2. 15 Step-ups

*5 rondes, 1e minuut: 8 handstand push-ups, de rest van de minuut heb je rust, 2e minuut 16 step ups, de rest van de minuut heb je rust.

WOD

Every 5 minutes for 20 minutes perform 2 rounds of :

• 200m Run 
• 10 Dumbell/Backpack Power Snatch 
• 8 Burpees over backpack

*Adjust reps/rounds if needed