BLIJF-IN-UW-KOT-WOD 79

02-06-2020

STRENGTH

EMOM 10 (5 rounds)

  • 5-8 Strict Handstand Pushups
  • 5-8 Strict Door Pullups/Table Rows

WOD

15-12-9-6-3 reps for time:

  • Back (pack) Squats, go heavy!
  • Burpees