BLIJF-IN-UW-KOT-WOD 79
02-06-2020
STRENGTH
EMOM 10 (5 rounds)
- 5-8 Strict Handstand Pushups
- 5-8 Strict Door Pullups/Table Rows
WOD
15-12-9-6-3 reps for time:
- Back (pack) Squats, go heavy!
- Burpees