BLIJF-IN-UW-KOT-WOD 9

24-03-2020

Vandaag testen we jullie applausvermogen. Je mag zo hard klappen als je kan voor je eigen prestatie/push-up :-) Have fun!

WARM UP

Tabata (20" on/10" off) 

Plank hold 

STRENGTH

10 Rounds:

  • 2-5 reps Clapping Push-ups (scaled: jumping push-ups, try to be as explosive as possible)

WOD

AMRAP 20' 

  • 5 Strict HSPU (scaled: 2-3 Wallclimbs) 
  • 10 Inverted (Table) Rows 
  • 20 Arch rocks
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