BLIJF-IN-UW-KOT-WOD Season 2 part 10

07-11-2020
This is gonna hurt! :-)

WARM-UP

3 Rounds
  • 8 Shoulder taps each side (push-up hold) 
  • 12 jump squats 

WOD

With a running clock of 15min total
  • 5min max Wall Sit 
  • 4min max Plank Hold
  • 3min max Wall Sit 
  • 2min max Plank Hold
  • 1min max Wall Sit 

Walk it off for at least 15min


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