BLIJF-IN-UW-KOT-WOD Season 2 part 103

08-02-2021

Warm-up

3 Rounds

  • 20 Jumping jacks
  • 10 Sit-ups
  • 10 Push-ups

Core

Tabata (20 seconds on // 10 seconds off for 8 times)

  • Hollow body hold
  • Arch hold
  • First you complete a full tabata (4 minutes) of hollow body hold; then you rest; then you complete a full tabata of arch hold

https://www.youtube.com/watch?v=LlDNef_Ztsc

https://www.youtube.com/watch?v=jelLnjPq4ck

WOD

5 Rounds for time

  • 20 Right arm overhead lunges (use something you have, like a bottle of water)
  • 20 Sit-ups
  • 20 Left arm overhead lunges
  • 20 Burpees