BLIJF-IN-UW-KOT-WOD Season 2 part 106

11-02-2021

Warm-up

  • 1 minute of planking
  • 1 minute of wall sit
  • 10 wallclimbs

Strength

100 Push-ups (or scale to a number that is challenging for you)

WOD

AMRAP 20 minutes (as many reps as possible in 20 minutes)

  • 50 Mountain climbers
  • 30 Sit-ups
  • 1 minute arch hold