Warm-up

• 1 minute of planking
• 1 minute of wall sit
• 10 wallclimbs

Strength

100 Push-ups (or scale to a number that is challenging for you)

WOD

AMRAP 20 minutes (as many reps as possible in 20 minutes)

• 50 Mountain climbers
• 30 Sit-ups
• 1 minute arch hold