BLIJF-IN-UW-KOT-WOD Season 2 part 107

12-02-2021

Warm-up

2 Rounds

  • 20 Lunges
  • 20 Airsquats
  • 20 Push-ups

WOD

21-18-15-12-9-6-3

  • Front squats (use a weighted backpack)
  • Burpees

Core

50 Deadbugs (25/side)