BLIJF-IN-UW-KOT-WOD Season 2 part 108
13-02-2021
Warm-up
Tabata (20 seconds on / 10 seconds off x 8)
- Jumping jacks
- Mountain climbers
Strength
EMOM 15 minutes (every minute on the minute for 15 minutes)
- 15 Quadruped limb raises/side
- 15 Hip bridges (hold 3 seconds at the top)
- 30 seconds arch hold
WOD
2 Rounds
- 40 Step-ups
- 15 Bent over backpack rows
Rest 1 minute
2 Rounds
- 20 Broadjumps
- 15 Bent over backpack rows