BLIJF-IN-UW-KOT-WOD Season 2 part 108

13-02-2021

Warm-up

Tabata (20 seconds on / 10 seconds off x 8)

  • Jumping jacks
  • Mountain climbers

Strength

EMOM 15 minutes (every minute on the minute for 15 minutes)

  1. 15 Quadruped limb raises/side
  2. 15 Hip bridges (hold 3 seconds at the top)
  3. 30 seconds arch hold

WOD

2 Rounds

  • 40 Step-ups
  • 15 Bent over backpack rows

Rest 1 minute

2 Rounds

  • 20 Broadjumps
  • 15 Bent over backpack rows