Warm-up

• 40 Jumping jacks
• 20 Down-ups
• 20 Airsquats

WOD

EMOM 8 minutes (every minute on the minute for 8 minutes)

• 3 Reverse burpees (handstand against a wall)
• 6 Burpees
• Airsquats in the remaining time (of every minute)

Rest 4 minutes

AMRAP 4 minutes (as many reps as possible in 4 minutes) x2

• 16 Mountain climbers
• 16 Hip bridges
• 8 Burpees

Rest 3 minutes

AMRAP 4 minutes  (as many reps as possible in 4 minutes) x2

• 8 Jumping squats
• 16 Lunges
• 8 Burpees
• 16 Lunges

Rest 3 minutes