BLIJF-IN-UW-KOT-WOD Season 2 part 109
15-02-2021
Warm-up
- 40 Jumping jacks
- 20 Down-ups
- 20 Airsquats
WOD
EMOM 8 minutes (every minute on the minute for 8 minutes)
- 3 Reverse burpees (handstand against a wall)
- 6 Burpees
- Airsquats in the remaining time (of every minute)
Rest 4 minutes
AMRAP 4 minutes (as many reps as possible in 4 minutes) x2
- 16 Mountain climbers
- 16 Hip bridges
- 8 Burpees
Rest 3 minutes
AMRAP 4 minutes (as many reps as possible in 4 minutes) x2
- 8 Jumping squats
- 16 Lunges
- 8 Burpees
- 16 Lunges
Rest 3 minutes