BLIJF-IN-UW-KOT-WOD Season 2 part 110

16-02-2021

Warm-up

3 Rounds

  • 10 Inchworm push-ups
  • 10 V-ups

Strength

4 Rounds

  • 12 Windmills / arm
  • 12 Push-ups

WOD

  • 50 Jumping squats
  • 5 rounds of "stuck at home Cindy" = 5 push-ups, 10 sit-ups, 10 squats
  • 50 Hip bridges
  • 3 rounds of "stuck at home Cindy"
  • 50 Jumping lunges
  • 1 round of "stuck at home Cindy"