Warm-up

2 Rounds

• 10 Lunges
• 15 Mountain climbers
• 10 Broad jumps

Strength

EMOM 10 minutes (every minute on the minute for 10 minutes)

1. 20-40 seconds of hollow body hold
2. 20-40 seconds of arch hold

WOD

5 x E2MOM (every 2 minutes for 5 rounds)

• 12 Jumping squats
• 12 Handstand push-ups (scale: pike push-ups)

Rest 2 minutes

5 x E2MOM 

• 14 Jumping lunges
• 14 Push-ups