BLIJF-IN-UW-KOT-WOD Season 2 part 113

19-02-2021

Warm-up

AMRAP 2 minutes

  • 5 Sit-ups
  • 5 Squats
  • 5 Push-ups

Rest 1 minute

AMRAP 2 minutes

  • 5 Hip bridges on one leg 
  • 5 Hip bridges on other leg
  • 10 Lunges

Strength

3 Rounds

Max unbroken jumping squats

Rest as needed

WOD

  • 60 Sit-ups
  • 50 Airsquats
  • 40 Hip bridges
  • 30 Lunges
  • 20 Handstand push-ups (scale: pike push-ups)
  • 10 Wallclimbs