Warm-up

AMRAP 2 minutes

• 5 Sit-ups
• 5 Squats
• 5 Push-ups

Rest 1 minute

AMRAP 2 minutes

• 5 Hip bridges on one leg 
• 5 Hip bridges on other leg
• 10 Lunges

Strength

3 Rounds

Max unbroken jumping squats

Rest as needed

WOD

• 60 Sit-ups
• 50 Airsquats
• 40 Hip bridges
• 30 Lunges
• 20 Handstand push-ups (scale: pike push-ups)
• 10 Wallclimbs