BLIJF-IN-UW-KOT-WOD Season 2 part 118

24-02-2021

Warm-up

2 Rounds

50 Jumping jacks
15 Burpees

WOD

Every 8 minutes for 32 minutes (= 4 rounds of 8 minutes)

42 Sit-ups
12 Front squats (with backpack) OR if you don't have a backpack: 24 jumping squats
21 Push-ups
30 seconds wallsit