BLIJF-IN-UW-KOT-WOD Season 2 part 118
24-02-2021
Warm-up
2 Rounds
- 50 Jumping jacks
- 15 Burpees
WOD
Every 8 minutes for 32 minutes (= 4 rounds of 8 minutes)
- 42 Sit-ups
- 12 Front squats (with backpack) OR if you don't have a backpack: 24 jumping squats
- 21 Push-ups
- 30 seconds wallsit