Warm-up

3 Rounds

• 5 Burpees
• 10 Goodmornings
• 15 Sit-ups

Strength

EMOM 10 minutes (every minute on the minute)

1. 15 Arch rocks (back and forth = 1)
2. 15 V-ups

Minute 1 = exercise 1 ; minute 2 = exercise 2!

WOD

3 Rounds

• 9 Table rows
• 15 Handstand push-ups (scale: pike push-ups)
• 21 Burpees