Warm-up

Tabata (20 seconds on / 10 seconds off) for 8 rounds

• Airsquats
• Push-ups

First 20 seconds = airsquats, 10 seconds rest, next 20 seconds = push-ups, ...

Strength

EMOM 10 minutes (every minute on the minute)

3 wallclimbs

WOD

For time

• 10 Shoulder taps/arm (against a wall or feet elevated on your couch - right hand taps right shoulder and left hand taps left shoulder)
• 20 Burpees
• 8 Shoulder taps/arm
• 16 Burpees
• 6 Shoulder taps/arm
• 12 Burpees
• 4 Shoulder taps/arm
• 8 Burpees
• 2 Shoulder taps/arm
• 4 Burpees