BLIJF-IN-UW-KOT-WOD Season 2 part 15

12-11-2020

Warm-Up

3 Rounds

  • 200m Run
  • 5 Inch Worm pushups
  • 10sec Airplane each side
  • 15 Sit ups

Strength

Tabata 

8 Rounds:

  • 20sec Free Standing Handstand Hold
  • 10sec Rest

* Scale: Handstand hold tegen de muur

WOD

Every 4min for 20min (5 rounds)

  • 35 Squats
  • 200m Run
  • 10 Broad Jumps (jump as far as possible)

*Scale reps if needed