Warm-Up

3 Rounds

• 200m Run
• 5 Inch Worm pushups
• 10sec Airplane each side
• 15 Sit ups

Strength

Tabata 

8 Rounds:

• 20sec Free Standing Handstand Hold
• 10sec Rest

* Scale: Handstand hold tegen de muur

WOD

Every 4min for 20min (5 rounds)

• 35 Squats
• 200m Run
• 10 Broad Jumps (jump as far as possible)

*Scale reps if needed