BLIJF-IN-UW-KOT-WOD Season 2 part 15
12-11-2020
Warm-Up
3 Rounds
- 200m Run
- 5 Inch Worm pushups
- 10sec Airplane each side
- 15 Sit ups
Strength
Tabata
8 Rounds:
- 20sec Free Standing Handstand Hold
- 10sec Rest
* Scale: Handstand hold tegen de muur
WOD
Every 4min for 20min (5 rounds)
- 35 Squats
- 200m Run
- 10 Broad Jumps (jump as far as possible)
*Scale reps if needed