BLIJF-IN-UW-KOT-WOD Season 2 part 29

26-11-2020

Warm-up

Tabata

  • Jump Squats
  • Mountain Climbers

Core

Tabata Side Plank

  1. Left Side
  2. Right Side

WOD

As many rounds as possible in 10min

  • 15 Straight leg sit-ups
  • 10 Dips on chair
  • 15 Straight leg sit-ups
  • 10 Handstand Push-ups
Share