BLIJF-IN-UW-KOT-WOD Season 2 part 3

31-10-2020

Warm-Up

2 Rounds

  • 30sec Burpees
  • 30sec Squats
  • 30sec Push-up plank hold
  • 30sec Arch Hold


STRENGTH

Practise Handstand Hold for 10-15min:

  • Pike with feet on couch
  • Against Wall
  • Free standing

WOD

Beginner

  • 42-30-18 Push-ups
  • 63-45-27 Close stance Squats (squats met voeten zo dicht mogelijk bij elkaar)

Intermediate

63-45-27 reps of:

  • Push-ups
  • Close stance Squats


Advanced

21-15-9 reps of: 

  • Handstand Push-ups
  • Pistols each side
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