Warm-up

3 Rounds

• 20 Jumping Jacks
• 20 sec plank hold

Strength

3 Rounds

• 10 Bulgarian Split Squats each leg
• 10 seconds Towel Deadlift

WOD

10-20-30-40 reps of

• Inverted Table Rows
• Grasshoppers (L+R=1)

*If you want a challenge, add a round of 50 reps as well :-)

Core

100 Toe touches for time