Warm-Up

3 Rounds

• 10 Burpees
• 5 Squats
• 10 Plank on elbows to plank in push-up hold and back
• 5 lunges each leg

Strength

EMOM 12min

1. 10 Shoulder taps each in Pike or Handstand Hold.
2. 10 V-ups, hold 2sec hollow body hold between reps

WOD

"Sympathy for the Devil"

Max Rounds during the song

• 10 Air Squats
• 10m Lunges

*Try to get at least 10 Rounds. Advanced: 12 Rounds.

Cool-Down

Walk it off! 10-15min :-)