BLIJF-IN-UW-KOT-WOD Season 2 part 34

01-12-2020

Warm-Up

3 Rounds

  • 10 Burpees
  • 5 Squats
  • 10 Plank on elbows to plank in push-up hold and back
  • 5 lunges each leg

Strength

EMOM 12min

  1. 10 Shoulder taps each in Pike or Handstand Hold.
  2. 10 V-ups, hold 2sec hollow body hold between reps

WOD

"Sympathy for the Devil"

Max Rounds during the song

  • 10 Air Squats
  • 10m Lunges

*Try to get at least 10 Rounds. Advanced: 12 Rounds.

Cool-Down

Walk it off! 10-15min :-)