BLIJF-IN-UW-KOT-WOD Season 2 part 36

03-12-2020

Warm-up

2 Rounds

10 Inch Worm + push-up
15 Jumping Jacks
20 Lunges (L+R =2)

Strength/Core

3 Rounds

10m Towel Plank Walk
15 Toe touches
20 Russian Twists (weighted backpack)

WOD

4 Rounds

50m Lunge
350m Run