Warm-up

Amrap 7min

• 3 Push-ups
• 5 Squats
• 7 Burpees

Move easy, it's a warm-up.

Strength

10-15min Handstand hold practise (free standing if possible)

WOD

5 Rounds for time

• 15 Push-ups
• 15 Pistols each leg/30 close stance squats