Warm-up

2 Rounds

• 20 Jumping Jacks
• 10 Squats

2 Rounds

• 20 Straight Leg Sit Ups
• 10 Knee Tuck Jumps

WOD

10 rounds for time of:

• 30 seconds of Tuck Sit/L-sit, (unbroken if possible)
• 10 box jumps

* Geen Box? herhaal dan de Knee Tuck Jumps van de opwarming. Gebruik voor de Tuck Sit/L-Sit best 2 stoelen.

Finisher

Run 15min @ moderate pace

• Every 3min, speed up for 30sec