BLIJF-IN-UW-KOT-WOD Season 2 part 41

08-12-2020

Warm-up

3 Rounds
  • 10 Sit-ups
  • 20 Jumping Jacks

Strength

Handstand!

EMOM 12min, alternate between:

  1. 3-5x Kick up to handstand to wall 
  2. 15-25" Handstand Hold

WOD

30-20-10

  • Inverted Table Rows
  • Jump Squats
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