Warm-up

"Bring Sally Up"

• Air Squats

Every time you hear 'bring sally-up' stand up, every time you hear 'bring sally down' squat and hold in bottom of squat

WOD

Amrap 12min

• 1 Sit-up, 1 Burpee
• 2 Sit-ups, 2 Burpees
• 3 Sit-ups, 3 Burpees
• ...

Continue adding 1 rep of each movement untill time runs out

Core

Tabata Side Plank

8x20" on/10" off

Eerste 4 intervals: links, laatste 4 intervals: rechts.