BLIJF-IN-UW-KOT-WOD Season 2 part 43
10-12-2020
Warm-up
Run 800m easy pace
- Every 30 sec do 1 burpee
WOD
Buy-in
- 100m Lunge
Then
- 10-9-8-7-6-5-4-3-2-1 Burpees
- Run 100m after each set
Cash-out
- 100m Lunges
* De workout start met 100m lunges. Dan doe je 10 burpees, 100m lopen, 9 burpees, 100m lopen, ... 1 burpee, 100m lopen, 100m lunges. Done!
Cool-Down
Jog/Walk 800m