Warm-up

Run 800m easy pace

• Every 30 sec do 1 burpee

WOD

Buy-in

• 100m Lunge

Then

• 10-9-8-7-6-5-4-3-2-1 Burpees
• Run 100m after each set

Cash-out

• 100m Lunges

* De workout start met 100m lunges. Dan doe je 10 burpees, 100m lopen, 9 burpees, 100m lopen, ... 1 burpee, 100m lopen, 100m lunges. Done!

Cool-Down

Jog/Walk 800m