Warm-up

3 Rounds

• 10 Squats
• 10 Lunges (5L-5R)
• 10 Inch Worm + Push-ups

Strength

Bulgarian Split Squats

• 3 Sets of 10 each leg

Add weight if possible (backpack)

WOD

For Time

• 50 Box Jumps
• 40 Double Unders (Jump + double tap)
• 30 Inverted Rows
• 20 Deadlifts (heavy backpack!)
• 10 Inverted Burpees

CORE

Reverse Tabata One arm Plank

• 8x 10" on/20" off

Alternate arms every set